3 Smoothie Recipes that Will Keep You Full & Energized for Hours

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As a busy mom trying to get out the door in the morning can be quite the task. It’s so easy to forget to eat a healthy breakfast or to just grab something quick and easy on your way to work that may not be the healthiest. So many of my clients struggle with making time for breakfast and finding something delicious that also leaves them feeling full and satisfied until lunch time.

This is when I offer them my go-to smoothie recipes for the busy mama who really has no desire to cook or eat breakfast, but knows she could really benefit from the energy from it.

These smoothies will save you so much time and help you reach your health, energy, or weight loss goals effortlessly. Oh, and they taste AMAZING, so there’s that!

3 Breakfast Smoothies That Will Keep You Full & Energized For Hours


Strawberries & Cream

1 scoop of plant-based vanilla protein powder

1 tbsp coconut butter

1 tbsp chia seeds

1 cups frozen strawberries

2 cups oat milk


Tropical Green Smoothie

1 frozen banana

1 cup frozen spinach

1 cup frozen pineapple

½ cup of mango

1 tbsp chia seeds

1 tbsp hemp seeds

1 cup coconut milk


Chocolate Chip Cookie Dough Smoothie

2 Frozen Bananas

2 tbsp almond butter

2 tbsp cocao nibs

1 cup almond milk

Now my favorite thing to do is make a big batch of these smoothies and put some in the fridge and some in the freezer so I have them ready to go for the week. Another tip is that you could prepare the ingredients together in a ziplock bag and store in the freezer so that each morning all you have to do is grab your bag, blend it up, and it’s ready to go.

So which recipe are you excited to try first? Oh and if you love these recipes and want more, head over to my instagram where I show more of my yummy plant-based meals and lots of tips & behind-the-scenes.