Okay, so today I want to talk to you about how FOOD can affect your mood.
Yes, it’s true.
No, I’m not saying food is the only answer or the end all be all answer.
But if you haven’t fully committed to shifting your the way you eat and you’re looking to boost your mood or energy, then you’ll definitely want to continue reading.
You see, I’ve struggled with stress, anxiety, and fatigue most of my adult life, or I guess I could say since I became a mom. I mean, I basically accepted the fact that this is just how it is when you’re a young, busy mom - ya know, #momlife.
But since diving into the health and wellness world, I’ve discovered so much about how FOOD is FUEL and MEDICINE. Seriously, every single day I continue to learn about amazing ways to use food to help myself and you FEEL better.
It’s funny because before I really got into learning about nutrition, I didn’t even realize how terrible I felt eating the Standard American Diet that I grew up on. I was so used to feeling the way that I did that I didn’t really know any different.
Now that I am much more in tune with my body and how it feels, I choose to eat foods that actually make me feel good AND energized.