One of my biggest struggles and the reason most of my clients come to me is lack of consistency. We all know that we should be drinking more water, exercising daily, and eating our fruits and veggies, but we just don’t do it. At least, not consistently.
A lot of us are used to the diet-binge cycle where we are constantly going on a restrictive diet only to fall off the wagon and dive back into the potato chips. We continue to repeat this cycle and we just don’t understand why we can’t be consistent with it!
And it’s absolutely NOT because you’re lazy, uncommitted or lack willpower.
It has taken me YEARS to learn how to be consistent with healthy eating. And let me tell you, once you can eat well consistently it makes everything else easier and reaching your goal becomes inevitable.
Ok, here we go…