I've written a whole post about Intuitive Eating, but I wanted to dive a little deeper into connecting with your body and actually listening to it.
So Why am I talking about Listening to Your Body & Intuitive Eating?
Well, when we begin to listen to our body and give it what it wants, we begin to transform our relationship to food and our body. We are able to know when we are actually hungry for food vs. hungry to fill a void or distract ourselves. We are able to know when we are full and actually stop eating because we know that our body is satisfied. We are able to notice when we are feeling sad, mad, or happy and move through those feelings without the use of food. A huge benefit of listening to our body and eating intuitively is that we can finally stop looking to outside sources for the answer and start looking within. We can ditch dieting for good and nourish our body in ways we've forgotten were possible.
At first it can seem quite simple, and you may have thoughts such as, "of course, I always listen to my body and it usually wants junk food!". These were my exact thoughts when I got started on this journey, so I totally get it.
The reality is our body wants to thrive and feel good, but we've become so good at numbing ourselves with food to avoid our feelings and we've lost connection with our physical sensations.
When starting out on this journey my clients often say they don't even understand what it means to listen to their body. Really, all it means is to pause and actually tune in to the physical sensations and ask, "How am I feeling? What do I want?" Perhaps your chest feels tight or your stomach is growling, but you are so used to going through your busy day and ignoring your body's sensations that you don't even notice what your body is trying to tell you.