I’ve shared with you many reasons why you should ditch dieting, but I haven’t exactly shared with you how to let go of the dieting mentality that we are all so used to.
If you’ve come to terms with letting go of dieting, yet you still struggle with the nagging thoughts such as:
“How many calories are in this?”
“Ahh, I can’t eat carbs.”
“I was so bad with my eating today.”
“Once I lose the weight, then I’ll __________ (fill in the blank)”
YOU are in the right place!
I’ve created this in depth blog post to teach you exactly why and how you can let go of the diet mentality so that you can start creating healthy habits that actually last.
Did you know….?