food prep

The Ultimate Guide to Food Prep for a Plant-Based Diet

Do you struggle with finding the time to provide healthy, nutritious meals to your family?

Have you tried meal prepping on Sundays only to waste a whole day cooking and end up throwing away half of the meals you prepped?

Well, if you feel like you’ve tried meal prepping and completely failed or if you’ve never even considered it, but you’re looking for an easy solution to get healthy meals on the table each night, then I have a secret to share with you!

The answer: Food Prepping, not Meal Prepping

The idea is simple. Instead of trying to make a bunch of meals for the week that you aren’t even sure you will want, you just prep a bunch of different food items that you can mix and match into meals. For example, you could make a large batch of rice, quinoa, or beans. You could roast some broccoli, carrots, and potatoes. You could make some dips and dressings. You could also chop a bunch of veggies. Then throughout the week you could make rice bowls, salad bowls, tacos, wraps, or soups.


How to Simplify the Process:

Get Organized - Before meal prepping, make sure you have a plan for the week. How many days are you going to be eating at home? What is your schedule going to be like? What food do you already have on hand? I always recommend looking at what you have already and what you need to use up before going grocery shopping. Once you make a list of what you have, then you will want to decide how you can use those ingredients and create a baseline from there. Check out my meal planning post for my tips & simple process!!