After reading one of my favorite health related books, The Slow Down Diet by Marc David, it completely transformed the way I looked at nutrition and the way I thought about “what to eat?”.
In the book, Marc David emphasizes the power of elevating the quality of your food. He defines quality as,
“...any or all of the following: real; fresh; organic; gourmet; lovingly crafted; homemade; locally produced; heirloom varieties; nutrient dense; low in human-made toxins; grown and marketed with honesty and integrity; tasteful; filled with true flavor, not virtual ones that mask the absence of nutrients and vitality. Quality means that care and consciousness permeate a food, and that the food itself has a good story to tell.”
I don’t know about you, but thinking about quality food in this way sounds like a normal heart-centered approach to choosing the food we eat.
Prior to reading this book, I had read many other health and nutrition books such as the China Study, Skinny Bitch and The Beauty Detox. All of these books emphasized the importance of a whole foods, plant-based diet which did not include meat, dairy, oils, gluten, or any processed foods.
I strongly believe in the benefits of a whole foods, plant-based diet and completely respect all of the nutrition research findings that support this diet. These books really opened my eyes to the potential toxins in our foods and the negative effects of consuming a high meat and dairy based diet.
Although I believe in this information and think a lot of people can really thrive on this way of living, it just wasn’t working for me and I wasn’t sure why. I tend to take a very “All or Nothing” approach to dieting which usually looked like ALL in for a few days and all OUT for way more days. I could never 100% commit to this diet for more than 4 or 5 days (and really sometimes you just want to eat a pizza with real cheese, ya know?).