meal plan

5 Day Plant-Based Summer Meal Plan - Week 2

I’m starting this Plant-Based Meal Plan series to share with you how I plan for the week and what a typical plant-based diet looks like for my family. I hope to inspire you to meal plan, prep, and simplify healthy eating for your whole family.


TIPS TO MEAL PLAN & PREP LIKE A PRO

Before beginning, read these detailed blog posts:

Answering The What & Why of a Plant-Based Diet

A Simple Process to Meal Plan with Your iPhone in just 15 minutes or less

The Ultimate Guide to Food Prep for a Plant-Based Diet


BATCH COOKING TO SAVE TIME & MAKE THINGS EASY

CHOOSE 1 DAY TO BATCH COOK

For me, I usually batch cook all at once on Sunday or Monday morning. If you don’t like the idea of spending a couple hours in the kitchen batching all at once, then you must learn to multitask in the kitchen a few times throughout the week. If you’re cooking a meal I suggest doubling the recipe, chopping veggies while it cooks, or making a batch of rice, beans, or legumes to store in the fridge. Do as much as you can to store prepped food for convenience later.

5 Day Plant-Based Summer Meal Plan - Week 1

I’m starting this Plant-Based Meal Plan series to share with you how I plan for the week and what a typical plant-based diet looks like for my family. I hope to inspire you to meal plan, prep, and simplify healthy eating for your whole family.


TIPS TO MEAL PLAN & PREP LIKE A PRO

Before beginning, read these detailed blog posts:

Answering The What & Why of a Plant-Based Diet

A Simple Process to Meal Plan with Your iPhone in just 15 minutes or less

The Ultimate Guide to Food Prep for a Plant-Based Diet


BATCH COOKING TO SAVE TIME & MAKE THINGS EASY

CHOOSE 1 DAY TO BATCH COOK

For me, I usually batch cook all at once on Sunday or Monday morning. If you don’t like the idea of spending a couple hours in the kitchen batching all at once, then you must learn to multitask in the kitchen a few times throughout the week. If you’re cooking a meal I suggest doubling the recipe, chopping veggies while it cooks, or making a batch of rice, beans, or legumes to store in the fridge. Do as much as you can to store prepped food for convenience later.