The number one excuse I hear from clients, friends, and family is "I just don't have the time.... to eat healthy, cook food, practice self-care, work out, etc."
I used to be guilty of using this excuse for pretty much everything. Exercise. Meditation. Healthy Eating. Hanging out with friends. There was just never enough time in the day to do all of the things I wanted to do.
Until a few months ago, when I listened to this podcast series & realized that I needed to start taking ownership of my time.
The Mindset Shift I Had To Make
I had to come to terms with the idea that I was in charge of my time and my relationship to it. I had the ability to spend my time exactly how I chose to. I had to let go of the idea that time was a limitation or that it had power over me.
You see, we all act like we are slaves to our to-dos, but most of the time we are overcommitting, people pleasing, and quite simply, not properly managing our time.
The Secret To Taking Back Control
The secret to taking back control of our time is to start honoring our "Yes's" and "No's".
We need to acknowledge that when we say "No" to something that means we are saying "Yes" to something else. When you say "No" to that event you were invited to, you may be saying "Yes" to spending more time with your children. Or when you say "No" to that chocolate cupcake, you are saying "Yes" to feeling healthy and energized.