sleep

Are You Tired of Being Tired? The Importance of Sleep & Tips to Improve Quality of Sleep

Are You Tired of Being Tired?  The Importance of Sleep & Tips to Improve Quality of Sleep

It is no longer cool to be functioning on little to no sleep. 

Studies have shown the importance of sleep and it is well accepted by most health professionals.

Yes, this is one area of wellness that most professionals can all agree is vital to sustaining your health (I say most, because there are always going to be people that will disagree for whatever reason).

So I'm sure you've heard this a million times, but let me ask you --- Do you honestly think you are getting enough sleep every night?

The reality is that most Americans KNOW the importance of sleep and that they should be getting more of it, but they just aren't doing it. 

Well, it's time to break the sleepless cycle. 

And if you're a new mom or breastfeeding and you're thinking "IF ONLY..." - Well, I get it. It can be a real struggle and I'm not here to provide any magical tips to get your baby to sleep through the night, but hopefully, I can offer you some perspective.