Do you ever feel like when you finally start to eat healthy you tend to overeat?
You justify in your head that since you are eating so healthy you can eat however much you want.
Then even though you are eating so healthy you still are left feeling droggy and not as energetic as you’d like.
I know the feeling. Every time I would try to stick to a plant-based diet, I would load up on the rice and pasta and wonder why I was never losing weight and didn’t have the energy I’d expected.
The truth is, just because you are eating healthy doesn’t mean you should be binge eating or eating until you are so full.
So how do you put it end to overeating especially when you feel like you have no control once you start eating and you just can’t stop when it tastes so good?