water

How to Water Guide

How to Water Guide

It’s true, water is a gift that most people take for granted. There are so many benefits of water and not enough people taking advantage of them.

I get it. I used to think water was boring and had no flavor. Now, water is my beverage of choice. There are so many ways to make water more pleasurable and the benefits emphasize why drinking water is essential.

 

Benefits of Drinking Water

Digestion Water plays an important role in digestion. Water helps with reducing headaches, fatigue, and sugar cravings. All of these can lead to stress and digestive problems. Water helps to keep things moving along in your body which can reduce the likelihood of constipation. It can also aid in reducing toxins in the body through sweat, urine, feces, ect.