After the joy of the holiday season ends, do you ever feel a case of the Winter Blues?
Living in Maine where it gets very cold and snowy (and I'm a summer girl at heart) I know, I sure do!
I'd like to help you figure out some easy ways to combat that feeling we sometimes get when the leaves fall off the trees and the sun sets way too early and we start unpacking our winter gear in preparation for those hibernation months of winter...
But first, why am I talking about beating the winter blues?
Depending where you live—New York City versus Los Angeles—winter will either be something you dread or something that passes you by without noticing.
Sometimes even people who live in the warmer states like California experience cyclical changes that affect their moods and disposition.