Why Letting Go Of Judgment is Essential For Your Health

 

Ugh. I can’t believe I ate that whole cake, my diet begins tomorrow.

Wow, I’m so lazy. I didn’t work out again.

I have no self-control. I just can’t eat healthy.”

Do any of these thoughts sound familiar?

These are actual thoughts I used to have on a daily basis.

Time and time again my clients come to me with these same thoughts repeating over and over in their head.

We are all so judgmental and critical of ourselves.

It’s really time that we just give ourselves a break.

We are human. We are hard-working, busy, stressed out, and exhausted most of the time and it’s about time we start to take care of ourselves and just let ourselves off the hook every now and then.

You may be thinking that being judgmental and hard on yourself is what keeps you accountable on your health journey, but I’m going to ask you to put that thought on pause for a moment.

First of all, Is it working for you? Are you consistently eating healthy and working out?

I know for most of my clients this is not the case, so if it isn’t working perhaps a new way of thinking may be just what you need.

The truth is being judgmental and critical of ourselves all of the time is simply not empowering.

Most of the time our judgments leave us feeling discouraged, mad, and sad.

And when you’re feeling discouraged, mad, or sad - do you really feel like eating a salad or working out?

Most likely, the answer is no.

When we beat ourselves up for eating that whole bag of chips or that box of donuts, we are more likely to continue making less than healthy choices later on as well.

In my own personal experience, if I were to eat one “bad” thing, I would just end up saying, “Well, I suck, might as well eat some pizza and have some chocolate and start eating health tomorrow”. I would basically use the junk food as a way to comfort myself from my own judgements.

The thing is when we move away from judging ourselves for every little choice we make and move toward awareness and curiosity we aren’t left feeling defeated and we’re able to move on and make the next best choice for ourselves in the present moment.

When we are aware and curious of our choices, it is way more empowering to move forward making healthier choices more often than not.


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HERE ARE A FEW TIPS TO HELP YOU MOVE AWAY FROM JUDGEMENT & START FEELING MORE EMPOWERED TODAY:

Bless your food. Before eating, practice gratitude for your food. Appreciate what you have out front of you and realize the energy that this food will bring to your body.

Be curious. Ask yourself questions such as “Am I really hungry?” “Is this food what I truly desire?” “How am I feeling while I eat this?” “What lead me to eating this food?” By being curious, you are staying present in the moment and you are able to move away from judgement.

Choose again. If you start to judge your choices or feel bad about having negative thoughts about what you are eating simply choose again. Choose a different thought. You may think “I have no will power” and then catch yourself and transform that thought into “I wonder why I don’t believe I have will power to make the best decision for myself”. This simple change in thinking can really go a long way.

Use affirmations. Positive affirmations are a great way to train your mind to move away from negative and judgmental thoughts. You can choose a few affirmations and practice saying them daily or when you notice yourself starting to judge. A few great examples are “Nourishing myself is a joyful experience and I am worthy of the time spent on my healing” or “Every decision I make is the right one for me”.

Be compassionate. Have compassion for yourself and your choices. Stop beating yourself up and practice self-kindess and compassion for your naturally human, imperfect, beautiful self.  

 

What now?

Start practicing.

Meditate & observe your thoughts.

Start a journal to track your thoughts on a daily basis.

Use affirmations or mantras to shift your thoughts.

Schedule call with me & see how I can help you transform your thoughts from judgment to compassion.

 


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10 Must Read Health Books to Transform Your Life

10 Must Read Health Books to Transform Your Life

I don’t know about you, but I have a passion for reading and learning - especially when it comes to health and wellness related books.

There's so much conflicting information our there and I just love to  read all the different philosophies so then I can form my own ideas and beliefs. 

I really just believe knowledge is so important if we want to grow and expand, and even more important when it comes to our health. 

So I’m definitely not here to tell you that you HAVE to read all of these books. But if you’re like me, and actually enjoy learning about nutrition, food, and how to improve your health then I think you’re going to love this list I’ve compiled.

Over the past 10 years, I’ve read a ton of health, nutrition and wellness related books. But only a handful of them have really impacted my life and I still reference them today.

So if you’re looking to expand your knowledge and start improving your health, here’s my 10 Favorite Health Related Books for you to explore:

10 Simple Diet Changes to Uplevel Your Health

10 Simple Diet Changes to Uplevel Your Health

Do you feel like you are living a pretty healthy lifestyle, but you’d like to take it to the next level?

My clients are always looking for new simple habits that they can easily start implementing that will have a huge impact on their health.

It’s easy to get stuck in eating a certain way and sticking to our routines, but it’s also a good idea to change things up once and awhile.

This is especially important when you notice that you are lacking energy or having digestive issues.

I’ve compiled a list of some of the easiest ways to change up your diet for increased energy, better digestion, and increased metabolism.

3 Underrated But Potent Vitamins You Must Have in Your Life

3 Underrated But Potent Vitamins You Must Have in Your Life

It’s time I let you in on a little secret about 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them... Can you guess what they are?

I’ll give you a clue: they are all around you, don’t cost a dime and are accessible at any time of day... That’s right! I’m talking about nature, fresh air and sunshine!

But first, why am I talking nature, fresh air and sunshine as vitamins?

Let me explain...

We are so conditioned to think that vitamins are something manufactured in a lab and labeled that we need to purchase in a bottle at a store that we forget to open our eyes and look all around us. Vitamins are everywhere!

Intuitive Eating: Everything You Need to Know & How to Get Started Now!

Intuitive Eating: Everything You Need to Know & How to Get Started Now!

What is Intuitive Eating?

Intuitive eating is an approach  that teaches you how to listen to your own body when making decisions about food, as opposed to taking direction from external sources. It helps you create a healthy relationship between your food, mind and body. With intuitive eating, you learn to use your own innate body wisdom and distinguish between your physical and emotional feelings. As simple as this approach may seem, it can take a lot of practice and letting go of years of contradicting information learned from dieting and today’s society.

Intuitive Eating is for you if you struggle with:

  • Emotional eating
  • Food cravings
  • Overeating/Binge eating
  • Compulsive eating
  • Body image issues
  • Weight loss
  • Eating disorders (If you think you may have an eating disorder, please consult a medical professional)

The Benefits of ACTUALLY Chewing Your Food

The Benefits of ACTUALLY Chewing Your Food

If I were to ask you how many times the average person chews a bite of food, what do you think the answer would be? 

If you guessed 3, than you would be absolutely correct. The average person only chews about 3 times before swallowing a bite of food. 

Now, really think about that. Your body has to work extra hard to break down that food that you are basically swallowing whole. 

You may not have realized, but chewing plays a vital role in digestion. 

When you chew your food, the saliva has important enzymes that also help break down food, making it easier to digest and assimilate which allows for more of the food to be used by the body instead of being stored as fat.

How to Water Guide

How to Water Guide

It’s true, water is a gift that most people take for granted. There are so many benefits of water and not enough people taking advantage of them.

I get it. I used to think water was boring and had no flavor. Now, water is my beverage of choice. There are so many ways to make water more pleasurable and the benefits emphasize why drinking water is essential.

 

Benefits of Drinking Water

Digestion Water plays an important role in digestion. Water helps with reducing headaches, fatigue, and sugar cravings. All of these can lead to stress and digestive problems. Water helps to keep things moving along in your body which can reduce the likelihood of constipation. It can also aid in reducing toxins in the body through sweat, urine, feces, ect.