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Stop Feeling Out of Control Around Food & Finally Create Healthy Habits that Last!

If you're a busy mom, THIS is your chance to FINALLY ditch dieting & find freedom with food!


Are you FED UP with yo-yo dieting, counting calories, & defining your worth by the number on a scale? 

Do you struggle with emotional eating, overeating, or food cravings

Would you like to reconnect with your instinctive signals & discover how to eat without restricting dieting or obsessing over food.?


I am here to let you know that there is another WAY of eating where you can FEEL & LOOK AMAZING without the suffering. Take a deep breath and I’ll say it again... you don’t have to suffer or feel crazy around food anymore!

Don’t believe me?

Close your eyes and try to imagine a way of eating that involves no calorie counting, no restricting, no binging, no starving, no forbidding, no eliminating and no weighing your food!

Can you imagine a WAY of eating where you can still eat everything (yes, I said everything) you WANT to eat while maintaining a positive sense of being in CONTROL?

That is EXACTLY what 30 Days to Healthy Eating Habits will teach you!

4 hours of trainings plus coaching e-mails and many additional resources for only $147...

  • Eat foods that make you happy, without feeling guilty

  • Stop dieting, counting things, and eating healthy in a way that is easy

  • Feel confident, comfortable, and amazing in your body

  • Feel energized, motivated, and nourished





  • 4 weeks of Online trainings (1 video per week, approximately 45-60 minutes) to take you step-by-step to transform your relationship with food, reclaim your energy & create lasting healthy habits!

  • The exact methods I used to stop dieting and finally end emotional eating

  • How to set yourself up for inevitable success

  • Strategies to discover which foods work best for your unique body

  • Made-for-you printable guides to make meal time easier... EVERYTHING you need.

  • Unlimited e-mail support for 30 days where you can ask me your burning questions or receive a little hand holding during difficult times!

If you're a mom or woman ready to end you food struggles and start eating for pleasure and energy, then this course may be the missing piece of the puzzle (you know, the one that doesn't quite fit into the multi-billion dollar weight-loss industry)!


Here's how you can finally put an end to yo-yo dieting and start learning to trust your body again:

MODULE #1: How to Set Yourself up for Inevitable Success 

  • Uncover what's been stopping you, slowing you down, or keeping you from eating healthy & feeling amazing
  • Develop a powerful vision for what healthier eating habits will mean for you
  • Set intentions and goals to keep you accountable
  • Create your non-negotiables & make the commitment to yourself
  • Clear the clutter in your kitchen, mind, and life to make space for a whole new you
  • Learn my best kept secret for starting every day off feeling like a healthy success! 

MODULE #2: What to Eat For Your Unique Body

  • Discover which foods give you energy & which foods do not
  • Understand the difference between high-quality foods vs. low-quality foods
  • Learn how to have your cake & eat it too (this means actually eating what you want!)
  • Learn how to stabilize your blood sugar to prevent intense sugar cravings

MODULE #3: How to listen to Your Body & Eat Mindfully in Daily life

  • A step-by-step system for implementing these new habits into your daily life
  • Learn practical tips for listening to your body & mindful eating when times get busy & difficult
  • Discover the importance of self-compassion when forming new habits
  • Learn to truly honor your hunger and fullness cues - no matter what situation your in

MODULE #4: How to Overcome Self-Sabotage & Prioritize Self-Care so that Eating is Easy

  • Learn how stress may be holding you back from all that you desire & what to do about it
  • Discover my #1 secret to ending the self-sabotage battle
  • Uncover the importance of self-care & how to implement it in your daily life for under 5 minutes each day
  • Discover the secret to always being prepared for obstacles and "falling of the wagon"

Getting Started with 30 DAYS TO HEALTHY EATING HABITS is as easy as 1... 2... 3!

Course begins immediately once you enroll!  

Is this course right for me?

If you answer “YES” to any of these questions, this course is for YOU:

  • You're a busy mom that values her health and her families’ health

  • You're a mom that wants to set a good example and teach her kids to have a healthy relationship to food

  • You're ready to have more energy and patience for your children and really be present when you are with them

  • You scoff down food like there is no tomorrow and struggle with bloat often

  • You are exhausted, tired, and sick of using food for comfort

  • You are tired of feeling CRAZY around food and learn to actually ENJOY food again

  • You want to feel and look DAMN good & stop hiding behind the Mom jeans

  • You're ready to wake up each morning feeling excited, energized and happy 

If even one of these resonates with you, then look no further because this is the program for Y O U.


These lessons were invaluable!!

“I loved that each week you would give me practical and realistic ways to deal with life's daily challenges, such as my initial issues with food cravings. I loved that you kept me accountable, and week after week, the cravings began to disappear. It was very empowering. I loved that you never made me feel judged for slipping up and made me realize I can do more damage to myself by stressing over things, than by forgiving myself, moving on, and trying not to repeat the things that make me feel terrible later on. These lessons were invaluable!!”

                                                                        - Jessica


This is the exciting part...

I wanted to create this course for those of you who aren't quite ready to work with me 1-on-1 yet, but are READY to quit dieting and FINALLY overcome your food struggles.

You see, my 1-on-1 intensive coaching package is $1,500 and a 90 minute intensive with me is $247...

That's why I wanted to make this course as affordable & valuable as possible so that you can begin to feel the impact & transformation that is possible for you and your well-being!

This will also be the only time this course is offered with me LIVE so that you can ask any questions during each workshop and the price is likely to increase as I add more and more content to it.

It's your chance to get the BENEFITS of working with me 1-0n-1 for a fraction of the cost.

For only $147 YOU can learn how to transform your relationship with food, reclaim your energy, & create lasting healthy habits in just 30 Days!!! 

Plus, I have a 14 day, no-questions-asked-money-back-guarantee (which begins the day you sign up)!

AND - you will get lifetime access to the course which includes any updates & additions that I make! 





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  • What to Eat: The High Quality Foods Cheat Sheet

  • How to Read Food Labels

  • What to Stock in Your Pantry, Fridge, & Freezer

  • Magic Snacks Cheat Sheet

  • How to Indulge Your Sweet Tooth

  • And much more!!



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  • You will receive 1 coaching e-mail each morning for 30 days

  • Each e-mail will contain inspiration, reflective questions or action steps to keep you engaged on your 30 day transformation

  • Ability to reply to each e-mail & ask for additional support!

Get Started with 30 DAYS TO HEALTHY EATING HABITS now!

<< Course begins Immediately! >>

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One Payment

1 payment of $147- learn the foundational principles I use with coaching clients at a fraction of the cost!



Your Instructor & Coach:

Hi there! I'm Kati. I'm a certified holistic health & wellness coach that specializes in helping mothers transform their relationship with food, nourish their mind and body, and start living the life they truly crave. Since I was a teenager, I struggled with yo-yo dieting, emotional eating, and sugar cravings. I spent years researching and learning everything I could about nutrition, health, and wellness. Now, I love to share my knowledge and tips from my personal experience of how I transformed the way I eat (and live) and how you can too! If you have any questions, please send me an e-mail at hello@katiobrien.com.


Frequently Asked Questions

+ What exactly do I get when I sign up?

Great question! You will get 4 online Trainings with me & 30 days of motivational e-mails, printable PDF resources, and unlimited e-mail support for 30 days! PLUS, the bonus delivered immediately!

+ Nothing has worked for me! How do I know this course will be different?

Well, that answer is really up to you. Do you want to transform your relationship with food and feel amazing in your body? Are you willing to do the work it takes to form lasting healthy habits? I'll do my best to provide you with the necessary tools and practical steps to achieve your goals, but you must be committed and actually, do the work.

+ Will this course help me lose weight?

The focus of this course is not on weight loss, but on adopting healthy habits that may change your life. Although some participants may lose weight by adopting healthier habits others may not. I want the focus of this course to be all FEELING better in your body and learning to nourish it on a daily basis.

+ How is the course delivered?

You will recieve one module, each week for four weeks via e-mail. Each module is a video slideshow which is approximately 45 minutes. You will also recieve a workbook and the slides to have for reference.

+ I'm struggling with an eating disorder. Can I take this course??

This course is NOT designed for those with an active eating disorder. I highly recommend finding a specialist to work with to treat the eating disorder.

+ Will this course be offered again?

I'm in the process of updating and revamping this course. Because of the updates the priice will be increasing in September 2019! I recommend taking it now while it is available at a significant discount and you will still received the revamped course for no additional cost!