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MINDFUL EATING MINI COURSE

For Busy Moms Ready to Ditch Dieting & Transform Your Relationship with Food!

In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.

Can you imagine learning a new way of slow eating in which you actually get to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go?

I created this course to show you that there is another way of eating that is actually nourishing and enjoyable.

It is possible to listen to your body and see food as medicine and pleasure.

This is an approach that goes against everything you may have learned from dieting industry.

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You may be Thinking...

  • Isn't mindful eating just another diet?
  • I have no time to sit and eat mindfully
  • I don't have enough willpower or self-control to eat mindfully
  • I just need to quickly lose some weight, and THEN I'll try this thing called Mindful Eating
  • Mindful eating is just about being present while you eat - How can there be a course on something so simple?

None of the above is true. And this course will help you to understand that there is a lot more to Mindful Eating than you think, but anyone can do it, even without willpower or self-control.

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.
— Jan Chosen Bays
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Is this FREE Course Right for Me?

It’s time for you to practice mindful eating if you answer “YES” to any of these questions:

  • You get bloated after eating
  • You scoff down your food like there is no tomorrow
  • You eat just to feel full not to enjoy the tastes
  • You eat to numb out
  • You want to learn to enjoy healthy food
  • You feel bloated easily
  • You gain weight easily
  • You crave sugar or starchy foods
  • You have difficulty focusing or foggy brain
  • You feel lethargic after eating
  • You have allergies or hay fever
  • You feel addicted to eating foods that aren’t healthy for you but you can’t stop
  • You tend to gain weight easily, especially in your belly
  • You have extra pounds that won’t come off with diet and exercise

 

ARE YOU THE PERFECT FIT?

Enroll in the course for free!

 

THIS IS A FREE 5-DAY EMAIL COURSE THAT SHOWS YOU HOW TO START EATING MINDFULLY AND TRANSFORM YOUR RELATIONSHIP WITH FOOD.

EACH DAY FOR 5 DAYS YOU'LL RECEIVE A NEW LESSON RIGHT TO YOUR INBOX.

This isn't going to be a course full of information for you to consume and not put into practice. This course is all about taking action. It's not going to be for everyone. This email course is for moms ready to commit to creating lasting healthy habits and start eating in a way that feels nourishing and enjoyable. 

This course is for you if you're ready to stop falling victim to the diet industry and start taking responsibility for your HEALTH and WELLNESS.

 
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What exactly will I learn in this course?

Over the next 5-Days you will discover:

  • What Mindful Eating is & How to Start Practicing Daily
  • The Long List of Benefits of Eating Mindfully
  • The Secret to Better Digestion & Assimilation of Nutrients
  • How Mindful Eating can Help You to Eat Less
  • The Common Mistakes to Avoid on Your Mindful Eating Journey
  • The Key to Long Term Change
  • How You Can Eat Mindfully Even If You Are Super Busy
  • How Listening to Your Body will Help You to Make Healthier Food Choices

 

 

Your Instructor & Coach:

Hi there! I'm Kati. I'm a holistic health and wellness coach that specializes in helping mothers nourish their mind and body, make peace with food, and start living the life they truly crave. I've struggled with dieting, emotional eating, and sugar cravings for years. I love to share my tips for how I transformed the way I eat (and live) and how you can too! If you have any questions or would like to work with me, don't hesitate to send me an e-mail at hello@katiobrien.com.

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Frequently Asked Questions

When does the course begin?

The course starts now! You will receive a Welcome e-mail today followed by the first lesson tomorrow.

How long do I have access to the course?

How does lifetime access sound? Once you will enroll, you will receive all of the e-mails in your inbox and you'll be able to save them and come back to them in the future.

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Get this 5-day e-mail course for free, and learn how Mindful Eating can transform your relationship with food!