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Happy Easter!!! 🐰🐣 Hope everyone had a wonderful day 💗 This has been one of the most magical, memorable & rejuvenating vacations of my life. Going to be soaking up every last bit of it today ☀️ 💙 🏝#arubaonehappyisland #idontwanttoleavebutimissmybabies Lunch was delivered straight to our beach chairs and this salad {and fries} did not disappoint! The salad had fresh mango, oranges, avocados & a white chocolate dressing 😍 Will definitely be recreating this at home! #bucutiandtara #aruba Been sipping a few too many cocktails here in #Aruba 🏝so I’m starting today with this delicious Detox Smoothie 🌱 @bucutitara #balance #eaglebeach #vacation Nothing better than traveling with these two 😎🏝☀️ #orlandoflorida Florida living & loving 🍍 ☀️ 🏝 #30acoconuthut Obsessed with steel cut oats, a little macadamia milk, & ALL the berries lately 😍 #HappyMonday When Self-Care is Essential ✨ . Lately, my anxiety has been on another level. There’s a whole lot going on & to be honest, I’ve been feeling scared & out of control. . Tonight I decided to stop letting it get the best of me & instead I’m overloading on self-care. . My go-to anxiety reducing practice: 💜 YouTube yoga for anxiety & meditation 💜 CBD oil @mysoulcbd 💜 Clay face mask & moisturizer 💜 Abhyanga (oil massage) 💜Earth Magic oracle cards 💜 Lavender & Valor oils diffusing 💜 Sweet cinnamon tea, gratitude & puppy snuggles 🐶 . Annnnd I’ll probably be getting to bed early, because SLEEP is pretty much the cure for everything 💤 It’s amazing how these simple things can really shift my mood. I’m already feeling way more calm & relaxed! . So what do you do when you’re feeling really anxious!? I could use ALL the tips!! One of my go to easy dinner recipes is from @ohsheglows. Go right now and google her “Warm and Roasted Winter Salad”. 🤤 . I just love the flexibility of the recipe. You can really use any veggies you have on hand. Today I used sweet potatoes and added some lemon juice. The whole family loved it!! #plantbaseddinner #ohsheglows When it seems like it should be Friday already, but it’s only Tuesday🤦🏻‍♀️ So you make #vegan banana maple donuts & everything seems a little better 🍩🤷🏻‍♀️ #sometimesselfcareisdonuts #balance Boston bound. Had to stop by @eatbychloe before heading to the Science Museum with the kids. This #vegan meatball sub was just as amazing as it looks 🤤 It’s been a while since I’ve posted and I’m not really sure why🤷🏻‍♀️ So I’m back with this dream of a green smoothie bowl 🍃 and a whole lot of delicious new content to come! Make it: 1 frozen banana 1 cup frozen spinach 1/2 cup frozen pineapple 1/2 cup of mango Topped with some #rawnola Dinner, made simple✅ . My #1 food philosophy & healthy eating tip is to just keep it simple. If it’s too complicated or overwhelming for your lifestyle the chances of you sticking with it are slim. . Of course, adding variety & flavor is also important, but that doesn’t have to be hard or complex. Some of my simple, goto flavor enhancers are fresh herbs, spices, lemon juice, or hot sauce. Easy & delicious! . What did your dinner look like tonight? Anyone else love looking through & collecting new cookbooks? 🙋🏻‍♀️ . I’ve only recently started eating Indian food in the last year and I have to say I’m slightly obsessed! Excited to try some yummy recipes from this awesome book @veganricha Anyone else struggle with that 2pm slump?!🙋🏻‍♀️ . I used to reach for coffee or a snack to give me a little boost to make it through the day. It would usually work for a little and eventually I’d crash and feel even worse or want to eat everything. Then I’d feel tired and less motivated to make healthy choices when it came to dinner and before bed. . Finally I got sick of feeling like 💩 so I ditched the afternoon caffeine & snack and replaced it with a NUTRITIOUS & nourishing smoothie. . Now I feel full & satisfied and have plenty of energy to do #allthethings . What’s your go to afternoon pick-me-up? It’s SOUP season 🍜 . I’m always amazed at how easy it is to make just about ANY meal into a #plantbased version. . In honor of the #7dayveggie challenge for @theveggiemd ‘s birthday, I made this delicious CHICKPEA noodle soup & it was a hit with the whole family👨‍👩‍👧‍👦. . Recipe 🍜: 🥕1 onion,diced 🥕2 garlic cloves, minced 🥕3 celery stalks, chopped 🥕3 carrots, chopped 🥕1 can chickpeas, rinsed & drained 🥕4 cups veggie broth 🥕Brown rice noodles . Sauté onion and celery for 5 mins. Add garlic. Then add broth and bring to a boil and add in carrots. Once carrots are almost ready throw in chickpeas & noodles. Cook for about 4-5 minutes or until noodles are ready 👍🏼 #simpledinnerrecipe . What’s one of your favorite soups to make?? Finally got to try @totallyawesomeveganfoodtruck and it really was totally 👏 . Even got the whole fam to try it & they loved it 🍔 🍟 #veganfoodtruck #mainefood #happysaturday Last night’s dinner was pretty epic & #fall inspired. 🍁 Sautéed Brussels sprouts in olive oil, chickpeas, walnuts, quinoa, spring mix, and a little maple syrup. And some delish sweet & slightly spiced Pumpkin soup 🎃 🍁 What fall inspired meals have you been cooking lately!? Healthy can mean PIZZA 🍕 🍕 🍕 . When it comes to eating healthy I live by the @michael.pollan quote “Eat food. Not too much. Mostly plants.” with a strong emphasis on MOSTLY plants. . I also live by the idea that food should be joyful. This means I don’t believe in restricting or depriving ourselves from foods that truly make us happy once and a while. . If we’re constantly stressed or obsessing about our food choices - this is NOT healthy. . If you’re eating well MOST of the time then it’s perfectly fine AND #healthy for you mind and body. . BTW This pizza was made with whole wheat pitas, homemade pizza sauce, & cashew based cheese. There’s always a way to eat what you love & make it as healthy as possible ♥️ #balance #foodisjoy #veganpizza Last night, I chose to stay home and get to bed early instead of going with friends. . Today I chose to wake up early & miss my daughter’s soccer game in order to health coach a wonderful client and work on my business. . Each day we have the choice to say YES to ourselves & our dreams, but that usually means we have to say no to something else. . Sometimes that means we miss out on things that are equally important to us. We may choose to go to the gym instead of happy hour because we currently value our mental health & fitness over socializing. Or we may choose a date night over spending time with the kids because we value the connection to our partner and know it is what’s best for the family as a whole. . You see, we are always saying YES while also saying NO to something. This is why carefully choosing what we say YES to is so important. . Our priorities and values may change, but as long as we are being intentional with the choices we are making we will be saying yes to the things that matter most. . As the lovely @msrachelhollis says, “It’s not about choosing what you want right now, it is about choosing what you want MOST.” . What you saying YES to today? 💗